Prenatal and Postnatal Yoga and Meditation
I am a yoga and meditation teacher with three decades experience with pregnant women, mums & bubs in Canberra . I have been fortunate to be a support person for numerous women during their births and have also trained in Ayurvedic post-natal recovery care. Drawing on this experience I can offer you, whether you are new to yoga or an experienced practitioner, ways to apply the beneficial practices of yoga, breathing and meditation to build confidence and enhance your unique preparation for birth and motherhood. I create a friendly and relaxed environment in the comfort of a home studio, close to the city centre, where you can meet and practice yoga with like minded women. You are very welcome...
Classes to be run Live on-Line until further notice
Term 1 2020 - Mon 3 Feb - Wed 8 April
Classes are now being offered live on-line until next term, all currently enrolled students may continue to join any of these classes at no further cost.
Invitations with details, times and connection information will be sent to you by email .
Term 2 2020 - Mon 27 April - Wed 17 June
Free trial classes will be on offer to new students please express your interest on the booking form and you will receive an invitation
Bookings for classes Term 2 2020 open
Timetable of classes
Please stipulate your class preference for when we do get back to normal. Online class times may vary a bit from these times below.
Mon: 5.30 - 7.00pm General Yoga (Yoga for anyone - non pregnant)
Mon: 7.30 -9.00 pm Prenatal Yoga
Tue: 5.30 - 7.00 pm Prenatal Yoga
Wed: 10.30 -12.00 am Postnatal Yoga (Mums & Bubs - 6 weeks to crawling)
Wed: 5.30 - 7.00 pm Prenatal Yoga
Payment Terms and Conditions
Live On-Line Yoga Class Fees for Term 2 /2020
Live on Line Yoga class terms run as 8 week courses - one hour and a half per class
Cost $150 term pass you may come to more than one on-line class per week (Concession: Full Time Students $130)
Unemployed due to Covid-19 please contact firstname.lastname@example.org
Payment is required at time of booking to secure booking
Direct transfer of payment to our bank account
BSB: 325–185 Acc. No: 03409630
Acc Name: ACT Yoga & Meditation Centre
(please include your name with the transaction so we can identify your payment)
If a cancellation is made up to 72 hours before the start of the course a refund of the total amount, minus an administration fee of $20 will be given. For any cancellations after this time the total amount is non-refundable. In extenuating circumstances an application for transfer to another course will be considered at the discretion of the centre manager.
Content of Classes
This class is for non pregnant students who wish to explore yoga in more depth.
Prenatal Yoga and Meditation
Enjoy a relaxed and healthy pregnancy developing skills to prepare you for a calm and positive birth experience. YogaNatal classes are gentle and safe. No previous experience of yoga is necessary.
This class is for you and your baby from six weeks after birth until they can crawl about. At the end of each class we have chat circle (with a cup of yummy chai tea) to encourage connection with other post natal women and their babies. Some previous yoga experience is necessary for this class.
Professional Association Memberships