Prenatal and Postnatal Yoga Canberra Nth.

YogaNatal
Prenatal and Postnatal Yoga and Meditation

Yoga Classes
in
O'Connor
Include Postures, Relaxation, Pranayama (Breathing) and Meditation

Vedanta Nicholson

"I am starting to get some of the babies of my early yoga mums coming back to do yoga in their pregnancy. How special is that?" Vedanta

Terms

Term 4 2019 Mon 14 October - Wed 4 December
Term 1 2020 Mon 3 February - Wed 2 April

Bookings for Term 4 2019 are now open

Click Here to Book in

Timetable of classes

Mon: 5.30 - 7.00pm General Yoga (Yoga for anyone - non pregnant)

Mon: 7.30 -9.00 pm   Prenatal Yoga

Tue: 5.30 - 7.00 pm    Prenatal  Yoga

Wed: 10.30 -12.00 am Postnatal Yoga (Mums & Bubs - 6 weeks to crawling)

Wed: 5.30 -7.00 pm   Prenatal Yoga

Payment Terms and Conditions

Yoga Class Fees

Yoga class terms run as 8 week courses - one hour and a half per class
Cost $175 per term (Concession: Full Time Students $150)
(Book here)
We cannot guarantee or reserve a place until full payment is received

Payment Method

Direct transfer of payment to our bank account
BSB: 325–185 Acc. No: 03409630
Acc Name: ACT Yoga & Meditation Centre
(please include your name with the transaction so we can identify your payment)

Cancellation

If a cancellation is made up to 72 hours before the start of the course a refund of the total amount, minus an administration fee of $20 will be given. For any cancellations after this time the total amount is non-refundable. In extenuating circumstances an application for transfer to another course will be considered at the discretion of the centre manager.

Content of Classes

Progressive Yoga
This class is for non pregnant students who wish to explore yoga in more depth.

Prenatal Yoga
These classes include practices that strengthen, stretch, relax and energise you. You will find out how yoga awareness can assist a positive birth experience. You may start after your first trimester and continue right up until you have the baby. Our classes are gentle and safe. No previous experience of yoga is necessary.

Postnatal Yoga
This class is for you and your baby from six weeks after birth until they can crawl about. At the end of each class we have chat circle (with a cup of yummy chai tea) to encourage connection with other post natal women and their babies. Some previous yoga experience is necessary for this class.