Prenatal and Postnatal Yoga and Meditation
Term 4 2019 Mon 14 October - Wed 4 December
Term 1 2020 Mon 3 February - Wed 2 April
Bookings for Term 4 2019 are now open
Timetable of classes
Mon: 5.30 - 7.00pm General Yoga (Yoga for anyone - non pregnant)
Mon: 7.30 -9.00 pm Prenatal Yoga
Tue: 5.30 - 7.00 pm Prenatal Yoga
Wed: 10.30 -12.00 am Postnatal Yoga (Mums & Bubs - 6 weeks to crawling)
Wed: 5.30 -7.00 pm Prenatal Yoga
Payment Terms and Conditions
Yoga Class Fees
Yoga class terms run as 8 week courses - one hour and a half per class
Cost $175 per term (Concession: Full Time Students $150)
We cannot guarantee or reserve a place until full payment is received
Direct transfer of payment to our bank account
BSB: 325–185 Acc. No: 03409630
Acc Name: ACT Yoga & Meditation Centre
(please include your name with the transaction so we can identify your payment)
If a cancellation is made up to 72 hours before the start of the course a refund of the total amount, minus an administration fee of $20 will be given. For any cancellations after this time the total amount is non-refundable. In extenuating circumstances an application for transfer to another course will be considered at the discretion of the centre manager.
Content of Classes
This class is for non pregnant students who wish to explore yoga in more depth.
These classes include practices that strengthen, stretch, relax and energise you. You will find out how yoga awareness can assist a positive birth experience. You may start after your first trimester and continue right up until you have the baby. Our classes are gentle and safe. No previous experience of yoga is necessary.
This class is for you and your baby from six weeks after birth until they can crawl about. At the end of each class we have chat circle (with a cup of yummy chai tea) to encourage connection with other post natal women and their babies. Some previous yoga experience is necessary for this class.
Professional Association Memberships