Nurturing Mums After Birth
A new mother needs special nurturing to make the best of that 'sacred window of time' after having her baby. Rest, massage and the correct nourishment at this time can reset her body health and vitality like at no other time of her life.
Below are three useful books to prepare for this time
Ayurvedic Cook Books
Cooking for Postpartum by Heidi Nordlund
The recipes you find in this Ayurvedic e-cookbook are designed to correct the imbalances that naturally occur after childbirth and to support proper nutrition and rejuvenation for Mom and Baby.
e-book Cost US $12
To purchase visit http://www.loveyournewborn.com/shop/
e-book Cost US $12
To purchase visit http://www.loveyournewborn.com/shop/
Another Ayurvedic cookbook
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Nourishing NewBorn Mothers ebook Aus $ 30.00 The First Forty Days can be bought at Dymocks for $35 and on line from Book Depository $28 and Booktopia $27
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